PILATES (60 MIN)
Ever tried to find your neutral spinal position? This is your chance. Pilates is based on the usage of some essential principles like control, concentration, stability, respiration,
precision, fluidity, and consistency for each movement you make.
YOGA (60 MIN)
Yoga is the oldest spiritual tradition in the world, dates around 5.000 years ago in India
and works the entire being – body, mind and spirit – as no other system. The word “Yoga” means to join, to unit, and it’s through a structured method integrating asanas,
breathing, relaxation, concentration and meditation that Yoga contributes for body and
mind to function as one Unit and to realize the inner nature.
POWER FIT (50 MIN)
A class of high intensity exercises with small pauses. Because of its simple and short-term exercises, it is an optimal option to increase cardiovascular endurance and accelerate the metabolism, resulting in great caloric expenditure.
H-I.I.T., CROSSEXTREME AND BOOT CAMP
H-I.I.T. (HIGH-INTENSITY INTERVAL TRAINING)
This innovative form of aerobic exercise interweaves high-intensity exercises (such as sprint) with low intensity exercises (such as walking at a slow pace) or absolute rest. This style is derived from steady-rate (slow and steady) aerobic exercises that most people perform at a moderate intensity for 30 to 45 minutes.
A training methodology that is based on varied functional movements of high intensity. It is a set of movements that we practice every day, like running, sitting or picking up objects. These movements are trained in sequence, exposing the athlete constantly to different types of training. “You start to train when you feel like stopping”
The bootcamp consists of the practice of physical training in a group with the guidance of qualified professionals, through the performance of functional exercises with body weight and other type of sports equipment. The type of workout includes work on stability, mobility, balance, strength, speed, power, agility, core and muscular endurance, that is, all the physical attributes you need to have more autonomy and higher quality of life.